The circulatory system plays a very important role in the proper functioning of our body. This system regulates the blood supply in different parts of the body which is done with the help of heart and blood vessels. Blood gets oxygenated by the lungs and supplied to the heart which pumps it to different parts of the body through the arteries. Then de-oxygenated or impure blood is taken by the veins to the lungs for oxygenation and like this, the process continues. Apart from carrying oxygen, blood also carries different minerals and nutrients which are very necessary for all the parts of the body. Any restriction in the blood supply may cause serious problems which can be life threatening. Hence, it is very important to take proper precautions in order to avoid different types of circulatory system diseases.
Tips on How to Prevent Circulatory System Diseases
There are many circulatory system diseases which can be fatal. Some of them are angina, arrhythmia, atherosclerosis, cardiomyopathy, congenital heart defect, coronary artery disease, hypertension, hypercholesterolemia and peripheral vascular disease. Circulatory system disease prevention will help you to stay away from the circulatory system diseases. To help you with this, following are some of the preventive measures.
✜ Exercise: Exercise and workouts are the best way to keep your body healthy. Routine workouts generate a proper blood flow in the body which reduces the chances of getting circulatory system diseases. They also increase the oxygen level in the body which is the primary need of the body. You can opt for jogging, cycling, swimming or any other sports which can keep your body working.
✜ Quite Smoking: Smoking is the cause of a number of diseases among which circulatory system diseases are the most common ones. If you are already suffering from circulatory system diseases, then smoking may even cause death. Hence, it is best to avoid it completely.
✜ Control Alcohol: It has been observed that small amounts of alcohol specifically red wine can improve the blood circulation. But when this amount is increased then it may cause many adverse effects. Hence, it is advised to keep an eye on your alcohol consumption.
✜ Stay Away from Stress: In our busy routine, we forget about our health and take a lot of mental and physical stress. Any type of stress can lead to a number of circulatory diseases. Meditation has proved to be one of the best ways to get rid of the problems of stress.
✜ Take Proper Rest: Your body needs proper rest after a day's long work hence try to get at least 7 hours sleep, every 24 hours. It will remove toxins from your body and will maintain proper blood flow. Avoid sleeping extra as it will result in poor blood circulation in your body.
✜ Foods to be Avoided: Just by taking care of the food habits you can easily protect yourself from circulatory system diseases. Avoid eating foods which have saturated fats like butter, dairy products, etc. Fat and cholesterol get deposited in the arteries and cause blockages in the proper circulation of blood. Avoid eating junk food items. Lower down the oil consumption and use only refined oils.
✜ What to Eat: Fresh vegetables and fruits will improve the blood circulation of your body. Fat is one of the necessities of the body hence you cannot avoid it completely. You can have mono-unsaturated fat which you can get from from nuts, almonds, sunflower seeds, omega 3 fatty acids, corn oil, soy oil, etc. You can have lean meat and lean diary products. Fish can be very healthy for prevention of circulatory diseases. Carbohydrates and fibers should be included in the diet.
✜ Lose Weight: People with excess weight are more susceptible to cardiovascular diseases. Hence, it is very important to shed excess weight with the help of various weight reducing activities and a suitable diet. Consult a physician for more details.
✜ Other Diseases: If you are suffering from other diseases such as diabetes then you need to be more careful. Keep an eye on the sugar levels and try to maintain it so as to avoid any type of circulatory system diseases.
So these were some of the tips and preventive measures to improve circulatory system and to avoid circulatory system diseases. You can consult your doctor for more detailed information on the diet schedule. Hope this Buzzle article was helpful and informative.
Tips on How to Prevent Circulatory System Diseases
There are many circulatory system diseases which can be fatal. Some of them are angina, arrhythmia, atherosclerosis, cardiomyopathy, congenital heart defect, coronary artery disease, hypertension, hypercholesterolemia and peripheral vascular disease. Circulatory system disease prevention will help you to stay away from the circulatory system diseases. To help you with this, following are some of the preventive measures.
✜ Exercise: Exercise and workouts are the best way to keep your body healthy. Routine workouts generate a proper blood flow in the body which reduces the chances of getting circulatory system diseases. They also increase the oxygen level in the body which is the primary need of the body. You can opt for jogging, cycling, swimming or any other sports which can keep your body working.
✜ Quite Smoking: Smoking is the cause of a number of diseases among which circulatory system diseases are the most common ones. If you are already suffering from circulatory system diseases, then smoking may even cause death. Hence, it is best to avoid it completely.
✜ Control Alcohol: It has been observed that small amounts of alcohol specifically red wine can improve the blood circulation. But when this amount is increased then it may cause many adverse effects. Hence, it is advised to keep an eye on your alcohol consumption.
✜ Stay Away from Stress: In our busy routine, we forget about our health and take a lot of mental and physical stress. Any type of stress can lead to a number of circulatory diseases. Meditation has proved to be one of the best ways to get rid of the problems of stress.
✜ Take Proper Rest: Your body needs proper rest after a day's long work hence try to get at least 7 hours sleep, every 24 hours. It will remove toxins from your body and will maintain proper blood flow. Avoid sleeping extra as it will result in poor blood circulation in your body.
✜ Foods to be Avoided: Just by taking care of the food habits you can easily protect yourself from circulatory system diseases. Avoid eating foods which have saturated fats like butter, dairy products, etc. Fat and cholesterol get deposited in the arteries and cause blockages in the proper circulation of blood. Avoid eating junk food items. Lower down the oil consumption and use only refined oils.
✜ What to Eat: Fresh vegetables and fruits will improve the blood circulation of your body. Fat is one of the necessities of the body hence you cannot avoid it completely. You can have mono-unsaturated fat which you can get from from nuts, almonds, sunflower seeds, omega 3 fatty acids, corn oil, soy oil, etc. You can have lean meat and lean diary products. Fish can be very healthy for prevention of circulatory diseases. Carbohydrates and fibers should be included in the diet.
✜ Lose Weight: People with excess weight are more susceptible to cardiovascular diseases. Hence, it is very important to shed excess weight with the help of various weight reducing activities and a suitable diet. Consult a physician for more details.
✜ Other Diseases: If you are suffering from other diseases such as diabetes then you need to be more careful. Keep an eye on the sugar levels and try to maintain it so as to avoid any type of circulatory system diseases.
So these were some of the tips and preventive measures to improve circulatory system and to avoid circulatory system diseases. You can consult your doctor for more detailed information on the diet schedule. Hope this Buzzle article was helpful and informative.
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