Benefits of Banana Fruit Health

Benefits of Banana Fruit Health

    Banana is one of the tropical fruits high in calories. 100 grams of meat, its door 90 calories. In addition, it contains good amount of fiber benefiting health, antioxidants, minerals and vitamins.

    Banana fruit is composed of soft, easily digestible flesh made of simple sugars such as fructose and sucrose consumption that instantly fills energy and revitalizes the body. Thus, for these qualities, it is one of the popular rapid bites among athletes to get immediate energy. It 'also one of the recommended supplement meals included in the treatment plan for malnourished children.

    The fruit contains a good amount of soluble dietary fiber (7% of the DRA to 100 g) which helps normal bowel movements; thereby reducing constipation problems.

    It contains flavonoids promote healthy poly-phenolic antioxidants such as lutein, Zea-xanthin, alpha and beta-carotene; although, in small quantities. Together, these compounds help act as scavengers of protection against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

    The banana is a good source of vitamin B6 (pyridoxine); It provides about 28% of the recommended daily dose. Pyridoxine is an important vitamin B-complex which has beneficial role in the treatment of neuritis, and anemia. Also, it helps to decrease homocysteine ​​(one of the triggering factor of coronary heart disease (CHD) and stroke episodes) levels within the human body.

    The fruit is also a moderate source of vitamin-C (approximately 8.7 mg for 100 g). The consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen free radicals.

    Fresh bananas provide adequate levels of minerals such as copper, magnesium and manganese. Magnesium is essential for strengthening bones and has a protective role heart as well. Manganese is used as a cofactor for the antioxidant enzyme, superoxide dismutase. Copper is an essential trace element in the production of red blood cells.

    fresh bananas is a rich source of potassium. 100 g of fruit provides 358 mg of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure, counteract the negative effects of sodium.