Apart from an unsightly appearance, obesity is associated with certain health conditions. But, losing weight to a large extent is also not free from certain side effects that can be both positive and negative. The positive effects of weight loss include reducing the risk of obesity related diseases, enhancing stamina and increasing self esteem. While negative the side effects of weight loss are hanging skin, stretch marks and eating disorders, leading to malnutrition.
An eating disorder after weight loss is not observed in all people and can be combated by consulting a dietitian. But, loose or hanging skin is the most annoying effect of weight loss, which requires special attention. Loose skin develops especially in the upper arms, abdomen and thighs, as the skin stretched due to accumulated fats is not given enough time to tighten itself. It is a common sign that manifests in obese people after losing too much weight rapidly. Firming loose skin after weight loss can be achieved by following certain effective methods. More on rapid weight loss side effects.
How to Firm Loose Skin After Weight Loss
In order to tighten sagging skin after weight loss, you need to be very patient and take some time out everyday to groom the affected skin area. Firming loose skin in the natural way is always better, as there are no long term effects. The following is a list of the effective ways to tighten loose skin after weight loss.
Tighten the Muscles
Making the muscles firm is necessary in order to tighten skin after weight loss. This is the same process that takes place while practicing healthy weight loss with exercise and a proper diet. You can seek advice from your personal physical trainer about aerobics, strength training and bodybuilding exercises to firm loose skin after weight loss. Follow the tips and you will notice improvements in your skin condition within a few months time.
Check the Diet
The overall skin health depends upon our diet and lifestyle habits. For skin rejuvenation, you should incorporate healthy food items in the regular diet plan and make necessary dietary changes, as per the guidelines suggested by the dietitian. Consequently, stay away from harmful lifestyle habits like excessive consumption of caffeine and alcohol, which dehydrate and worsen the loose skin condition.
Use Skin Firming Lotions
There are many cosmetic brands that offer skin firming creams and lotions. Most of these lotions are formulated with ingredients that promote collagen production for increasing the skin elasticity. You might have come across cheap products that promise to have effective results within a short time. Never trust the promotional hypes, rather, you analyze the reviews and buy products that have many satisfactory consumers.
Surgical Procedure
You can opt for cosmetic surgery as the last resort for firming loose skin after weight loss. As with any type of operation, there are certain risks associated with the procedure. The same is with abdominoplasty, plastic surgery or any other skin firming surgical procedure. Gather information regarding the pros and cons of the surgery and think well before you choose to get operated.
Though skin possesses a natural ability to tighten on its own, it varies from one person to another, depending upon the age, skin elasticity and overall skin condition. When supplemented with a proper diet, exercise and skin care tips, you can effectually speed up the process of firming loose skin after weight loss.
An eating disorder after weight loss is not observed in all people and can be combated by consulting a dietitian. But, loose or hanging skin is the most annoying effect of weight loss, which requires special attention. Loose skin develops especially in the upper arms, abdomen and thighs, as the skin stretched due to accumulated fats is not given enough time to tighten itself. It is a common sign that manifests in obese people after losing too much weight rapidly. Firming loose skin after weight loss can be achieved by following certain effective methods. More on rapid weight loss side effects.
How to Firm Loose Skin After Weight Loss
In order to tighten sagging skin after weight loss, you need to be very patient and take some time out everyday to groom the affected skin area. Firming loose skin in the natural way is always better, as there are no long term effects. The following is a list of the effective ways to tighten loose skin after weight loss.
Tighten the Muscles
Making the muscles firm is necessary in order to tighten skin after weight loss. This is the same process that takes place while practicing healthy weight loss with exercise and a proper diet. You can seek advice from your personal physical trainer about aerobics, strength training and bodybuilding exercises to firm loose skin after weight loss. Follow the tips and you will notice improvements in your skin condition within a few months time.
Check the Diet
The overall skin health depends upon our diet and lifestyle habits. For skin rejuvenation, you should incorporate healthy food items in the regular diet plan and make necessary dietary changes, as per the guidelines suggested by the dietitian. Consequently, stay away from harmful lifestyle habits like excessive consumption of caffeine and alcohol, which dehydrate and worsen the loose skin condition.
Use Skin Firming Lotions
There are many cosmetic brands that offer skin firming creams and lotions. Most of these lotions are formulated with ingredients that promote collagen production for increasing the skin elasticity. You might have come across cheap products that promise to have effective results within a short time. Never trust the promotional hypes, rather, you analyze the reviews and buy products that have many satisfactory consumers.
Surgical Procedure
You can opt for cosmetic surgery as the last resort for firming loose skin after weight loss. As with any type of operation, there are certain risks associated with the procedure. The same is with abdominoplasty, plastic surgery or any other skin firming surgical procedure. Gather information regarding the pros and cons of the surgery and think well before you choose to get operated.
Though skin possesses a natural ability to tighten on its own, it varies from one person to another, depending upon the age, skin elasticity and overall skin condition. When supplemented with a proper diet, exercise and skin care tips, you can effectually speed up the process of firming loose skin after weight loss.
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